Written by Joshua Sosin

Disclaimer: This blog post uses the word "dose" in the context of consuming cannabis for non-medical benefits. Mood isn't a wellness resource, and we can't advise on the use of THC for medical purposes.

When it comes to THC, less can sometimes be more — especially for cannabis consumers looking for a more functional high. But what is considered a low dose of THC? That depends on a few key factors, including your experience level, tolerance, and the type of cannabis product you’re consuming.

For anyone new to cannabis — or even regular consumers looking to reset or recalibrate — understanding how THC dosage works is essential. Whether you're exploring cannabis edibles, smoking flower, or trying balanced products that combine THC with other cannabinoids, starting low and going slow is the golden rule that we follow here at Mood.

Here's what you need to know about how to find the right amount of THC for your needs.

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Table of Contents

• What Is Considered a Low Dose of THC?

• Why THC Affects Everyone Differently

• Cannabis Edibles vs. Smoking: Why Milligrams Matter

• How Many Milligrams of THC Is Right for You?

• Half Doses and Microdosing

• Final Thoughts: Start Low, Find Your Flow

What Is a Low Dose of THC?

Let’s get specific: a small amount of THC is typically between 1 mg and 5 mg of THC — especially when talking about weed edibles like gummies and baked goods. For most users, this 1 mg to 5 mg level is a common starting point.

This amount might seem small, especially if you're used to flower or vapes, but edible products interact with the body differently. A low amount is all about delivering mild, manageable effects without making you feel overwhelmed.

Why People Experience the Effects of THC Differently

There’s no universal "right dose" because THC affects people differently. This unique interaction comes down to several factors:

• Body weight

• Metabolism

• Frequency of use

• Individual body chemistry

• Endocannabinoid receptors

Another factor? Your previous cannabis experience. A heavy smoker or someone who regularly consumes edibles will likely need more THC to feel the same effects as someone new to cannabis. If you're trying to get back down to a low tolerance so that you can experience more effects from consuming cannabis, you might want to consider taking a tolerance break.

Cannabis Edibles vs. Smoking: Why Milligrams Matter

When it comes to cannabis edibles, THC content is measured in milligrams (mg). These products — including gummies, drinks, and baked goods — are processed through the digestive system, meaning the effects come on slower but last longer.

This is why high doses of edibles can hit harder than expected. If you eat a full 10 mg edible and don’t feel anything in an hour, taking another full dose too soon can easily lead to too much THC — which often means too much cannabis, period.

For this reason, smaller amounts are the move. Even 5 mg or less can offer amazing effects and give you a better sense of how your body responds before going all in.

How Many Milligrams of THC Is Right for You?

Here are some basic guidelines to keep in mind when determining how much THC might be appropriate for you:

Again, the appropriate dose depends on your body and goals. Want to alter perception slightly while still going about your day? A low dose of 2.5 mg may be plenty. Already know how cannabis affects you? You might need a bit more — but it’s always best to scale up slowly.

Half Doses and Microdosing

Some cannabis consumers find their sweet spot by microdosing. This means taking very low amounts — like 1 mg to 2.5 mg THC — throughout the day instead of consuming a larger amount all at once.

Microdosing can be especially useful in balanced edibles that include CBD, CBG, or other cannabinoids alongside just THC. These blends may offer less impairment while still providing a subtle lift in mood or focus.

If you're interested in micro-dosing cannabis, we have you covered. Our Micro-Dose Delta-9 THC Gummies are made with just the right amount of THC for your needs.

Start Low, Find Your Flow

So, how much THC should you use? There’s no one-size-fits-all answer — and that’s the beauty of it.

Cannabis is all about listening to your body and tuning into your preferences. Whether you're exploring cannabis edibles for the first time or fine-tuning your ideal THC dosage as a regular user, the key is to start low and go slow.

A low dose of THC — typically 2.5 mg to 5 mg — offers a great entry point. It’s enough to feel the effects without being overwhelmed, letting you explore the world of cannabis on your terms.

With basic guidelines in mind and a little patience, you’ll find your right dose — and that perfect balance between elevation and ease.

Want to explore low-dose cannabis products? We’ve got everything from single-serving gummies to balanced edibles for every kind of cannabis experience. Subscribe to our newsletter and get 20% off your order.