Written by Joshua Sosin

At Mood, we understand that sometimes your cannabis experience might feel a bit more intense than you anticipated.

Whether you’ve enjoyed a robust session with your favorite legal hemp flower or experimented with a new strain, there are moments when you might wish for a smoother transition back to your everyday state.

While the effects of cannabis naturally subside over time, many folks in the weed community have shared personal strategies to help them feel more balanced as they come down. We've gathered some of the best recommendations in the list below.

Please note that the following tips are based on anecdotal experiences and are for informational and entertainment purposes only — they are not intended as medical advice. We always encourage you to consult a healthcare provider for personalized guidance.

Table of Contents

• Tip 1: Hydrate and Refresh

• Tip 2: Nourish Yourself

• Tip 3: Get Some Fresh Air

• Tip 4: Engage in a Relaxing Activity

• Tip 5: Let Time Do Its Work

• FAQs

• Mood Products for a Gentler High

Tip 1: Hydrate and Refresh

One of the simplest and most commonly shared strategies to come down after smoking weed is to drink water.

Hydration is a big part of feeling good overall, and many people in the cannabis community find that sipping on water helps to restore a sense of balance after consuming weed.

When you’re experiencing powerful psychoactive effects after using weed, taking a few moments to hydrate can also serve as a mindful pause. You can also sip on beverages like herbal tea or fruit-infused water to keep things refreshing without overwhelming your system.

Avoid drinking alcohol or caffeine when you're trying to come down from a high — they won't help and can end up making you feel more overwhelmed.

Tip 2: Eat a Healthy Snack

Another strategy that some enthusiasts find helpful is to have a light, nutritious snack.

Snacking on something mild and easy to digest can help ground your experience without weighing you down. Fresh fruits, nuts, or a simple salad are popular choices for many folks after a high starts to go on for too long.

The idea is not to consume something heavy but to give your body a bit of fuel that might help shift your focus and energy.

Tip 3: Get Some Fresh Air

If you’re indoors and feeling a bit too elevated during a weed high, consider stepping outside for a breath of fresh air.

A change of scenery can work wonders for shifting your perspective. Even if it’s just a few minutes on the patio or a short walk around the block, the natural world has a way of calming our senses and helping us feel more grounded.

Of course, stick with safety-sensitive activities and pay attention to how you feel after using cannabis products to avoid overdoing it with exercise.

Tip 4: Engage in a Relaxing Activity

When you’re feeling uncomfortably high, distracting your mind with a calming activity can be incredibly helpful.

Whether it’s listening to music, doing some breathing exercises, or watching a light-hearted movie, doing something that relaxes you can help redirect your focus.

The key is to choose an activity that feels natural and enjoyable to you. Engaging your mind in something familiar can provide a sense of reassurance during an experience that might otherwise feel overwhelming.

Tip 5: Let Time Do Its Work

Sometimes, the most effective strategy for coming down from a high is simply to allow time to pass.

The effects of the cannabis plant naturally subside as your body metabolizes the cannabinoids, and while it might feel like time is dragging, patience can be your best bet.

During this period, focus on gentle self-care rather than actively trying to “cure” your high. Trust that your body knows how to process what it needs to, and allow yourself the grace to simply be.

FAQs About Coming Down After Smoking Weed

Q: Can you have withdrawal symptoms after you stop smoking weed?

A: Coming down after using too much cannabis can sometimes feel pretty unpleasant, but it's safe. You might experience some feelings of being overwhelmed or disorientated during the process. If you don't feel safe at any point, we encourage you to get professional assistance.

Q: Will taking a cold shower help me come down from a high?

A: Some cannabis fans find that cold water is a nice shock to the system that helps them get unhigh. However, this experience can be very subjective, and more research is needed on the effects of cold water on a high before we have a conclusive answer.

Q: Will chewing black peppercorns help me get unhigh?

A: Many users swear by using black pepper as a remedy for a high that lasts longer than a few hours. Like the cold shower solution, more research is needed before we know whether this really works or not. Right now, all we have to go on is anecdotal evidence.

Mood Products for a Gentler High

If you're feeling a bit overwhelmed after using more cannabis than you meant to, it may be time to look for a different product for next time.

The Mood Shop makes it easy to find mild-potency products that can provide a gentler high. For example, our Micro-Dose Delta-9 THC Gummies contain only 5mg of Delta-9 but can still help you enjoy a classic high.

In addition, we offer high-quality CBD oil and CBD gummies that are all non-psychoactive as an alternative to THC. Check these out if you're ready for a break from the psychoactive effects of flower and edibles. Whatever you're looking for, we have you covered.

Head to the Mood Shop to explore our full lineup of hemp products. Use the code "FIRST20" to save 20% on your initial order.