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What Is CBD?
CBD, a non-psychoactive cannabinoid in cannabis, offers calming effects without the high. Discover its benefits, uses, and top products from Mood.
Cannabidiol (CBD) is a unique compound found in cannabis. It’s part of a group of over 100 known substances called cannabinoids, which also include Delta-8 and Delta-9 tetrahydrocannabinol (THC).
There’s plenty more to learn about CBD. Let’s take a look at the basics, including its effects, how to enjoy it, its legal status, and more.
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What Are Cannabinoids?
CBD and Other Cannabinoids
The Endocannabinoid System Explained
CBD and the Endocannabinoid System
What Are the Benefits of CBD?
CBD Products: What To Try
Vapes
Edibles
Concentrates
Flower
Tinctures
Topicals
Is CBD Legal?
How Much CBD Should You Use?
FAQs About CBD
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The Bottom Line on CBD
Cannabidiol, or CBD, is a naturally occurring Cannabis Sativa compound.
It is one of over a hundred currently known cannabinoids — unique compounds that interact with the body's endocannabinoid system (ECS).
Unlike THC, the most famous cannabinoid, CBD is one of many non-psychotropic plant cannabinoids, which means it doesn’t produce a “high.”
CBD comes in quite a few different forms, with each offering its own unique effects and absorption rates.
CBD oil or tinctures, which are taken under the tongue, are the best option for quick absorption into your bloodstream. However, they're far from the only products on the CBD market.
Edibles, like CBD gummies or capsules, offer a more gradual release of CBD that can subtly support calmness and relaxation. That subtlety decreases with higher doses.
Another popular method of enjoying CBD is vaping, which delivers the effects of cannabidiol faster, which may not be ideal for everyone.
There are three main types of CBD-containing products: full-spectrum, broad-spectrum, and CBD isolate.
Full-spectrum CBD contains all cannabinoids found in the hemp plant, including trace amounts of THC, with potential benefits from the “entourage effect,” a phenomenon that sees cannabinoids and terpenes working together to produce unique effects.
Broad-spectrum CBD also contains multiple cannabinoids but has the THC removed, appealing to folks who want to experience the entourage effect without any THC exposure.
CBD isolate, on the other hand, is pure CBD with no other cannabinoids, which, if truly pure, could be an option for anyone who doesn't want to test positive for trace amounts of THC or other cannabinoids in a drug test.
Cannabinoids are natural cannabis-derived compounds with a wide array of effects.
CBD is one of the cannabinoids that we know the most about, along with THC.
These are just a few of the cannabinoids found in the cannabis plant:
Cannabidiol (CBD): The main subject of today's discussion, cannabidiol (CBD), is found in the cannabis sativa plant.
Delta-8 THC: This variation of tetrahydrocannabinol (THC) is psychoactive, meaning it will get you high.
However, Delta-8 is only found in small amounts in cannabis plants, and it has about half of the psychoactive power of Delta-9 THC.
Delta-9 THC: Delta-9 is what people typically are referring to when they talk about THC. It’s the cannabinoid that is most responsible for the psychoactive nature of cannabis.
Delta-10 THC: This form of THC is structurally very similar to Delta-9, but it differs in its potency and the onset of its effects. We know less about this cannabinoid than Delta-8 and Delta-9.
THCa: Short for tetrahydrocannabinolic acid, THCa is the acidic precursor to THC.
THCp: Tetrahydrocannabiphorol (THCp) is a powerful cannabinoid that has a much stronger binding affinity to cannabinoid receptors than THC. However, it’s only naturally present in cannabis in small amounts.
THCv: Sometimes called “diet weed,” this cannabinoid is known for its impact on appetite. It may also intensify the effects of THC and other psychoactive cannabinoids.
While Delta-8, Delta-9, and Delta-10 THC, along with several other cannabinoids, are all psychoactive, cannabidiol (CBD) isn’t.
Although CBD may not be psychoactive on its own, it often coexists with other cannabinoids that will get you high.
For example, you can shop for cannabis concentrates that include a mix of psychoactive Delta-9 THC with CBD.
When paired with other cannabinoids, cannabidiol content can support a more balanced, mellow high. Its natural calming effects can offset the intensity of highly potent cannabinoids like Delta-9 and THCp, making it a fantastic option for beginners.
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Cannabidiol (CBD) and other cannabinoids impact the endocannabinoid system (ECS) in your body.
This super-complex network, which is linked to the nervous system and brain, along with other organs, is made up of endocannabinoids, cannabinoid receptors, and enzymes.
Here’s how these components work together to respond to cannabinoids like CBD:
The endocannabinoids in the ECS are naturally occurring compounds in your body that are very similar to cannabinoids.
Your body’s CB1 and CB2 cannabinoid receptors are located in your brain, central nervous system, immune system, and other organs.
These receptors interact with the endocannabinoids produced by your body and the cannabinoids found in the ancient herb known as cannabis.
Enzymes break down endocannabinoids after your body has processed them.
These parts of the endocannabinoid system work together to create a complex response to cannabinoids like CBD.
CBD may influence the endocannabinoid system in unique ways, including supporting calmness and happiness.
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Cannabidiol (CBD) has a unique effect on the endocannabinoid system that we don’t yet fully understand.
Current research tells us that CBD can both activate and block the CB1 and CB2 receptors in the endocannabinoid system and also impact the serotonin and opioid receptors in the brain.
While this is a fascinating window of study, we can't go in deeper because we are not a qualified wellness resource.
Again, we are not a wellness resource. If you're interested in the potential health benefits of CBD or learning about the cannabinoid in the context of your health or wellness — please consult a qualified professional or publication.
Your experience with cannabidiol (CBD) will vary based on how you choose to enjoy it.
When you use CBD on its own, you won’t feel any psychoactive effects. However, the cannabinoid is said to support feelings of calm, sleepiness, and relaxation.
If you’re using CBD alongside other cannabinoids like THC, the effects may change.
For example, THC and CBD may interact in unique ways, with CBD sometimes leading to a more balanced, mellow high.
The effects of CBD with THC or any product featuring psychoactive cannabinoids will also vary based on the user's tolerance, long-term use, and individual relationship to cannabis.
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At this point, cannabidiol is easy to find across the US. However, like the recent overhauls to medical marijuana legislation, this change has been a long time coming.
In 2015, the FDA changed the regulations around research on CBD’s effects, opening the door for clinical trials and future legalization.
Not long after, in 2018, the Agriculture Improvement Act (also known as the Farm Bill) changed the way that all hemp-derived products are regulated and opened up access to CBD in many states when it removed hemp from the list of controlled substances established by the Federal Controlled Substances Act.
Under this bill, CBD and other cannabis products are labeled hemp as long as they contain less than 0.3% Delta-9 THC by dry weight.
In addition, the Farm Bill labeled any products over the 0.3% Delta-9 THC mark as marijuana, which is still illegal in the US.
In the 2020s, you can order CBD products online and get them shipped to most states.
However, it’s always smart to familiarize yourself with federal law and state laws to understand your local guidelines or restrictions.
A systematic review of CBD research conducted back in 2020 revealed that the human body can tolerate up to 3,500 milligrams of a CBD product per day without adverse effects.
However, everyone has their own tolerance level for cannabidiol (CBD) and other cannabinoids.
That’s why we recommend starting out with a small serving of a CBD product and seeing how you feel. The same goes for THC.
In addition, the amount of CBD you should use may depend on what type of CBD product you choose.
For example, your body absorbs topicals and tinctures differently. Pay attention to the recommended daily amounts of the CBD product you pick, and you should stay within a safe and beneficial range.
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Q: Will CBD get me high?
A: CBD is a non-psychoactive compound, so it won’t have any of the intoxicating side effects of cannabinoids like Delta-8 and Delta-9 THC.
However, you will get high while using CBD alongside psychoactive cannabinoids. For example, if you enjoy a gummy infused with both THC and CBD, you should expect to get high.
Q: Will CBD make me fail a drug test?
A: Use of CBD may cause you to fail a drug test. This is especially the case if you’re taking CBD alongside psychoactive cannabinoids like THC.
Traces of THC and other cannabinoids can stay in your system for up to 90 days, so it’s best to skip all cannabis products, including CBD, anytime you have a drug test coming up.
Q: Does CBD have flavor?
A: CBD doesn’t have a particularly strong flavor on its own — it’s a little bit earthy. However, if you’re using a CBD tincture or another product, you’ll most likely enjoy some added flavors that complement the natural terpenes (flavor and aroma compounds) found in CBD.
Q: How is CBD different from THC?
A: Both CBD and THC are cannabinoids, but CBD is non-psychoactive.
Q: Will CBD make me feel sleepy?
A: Everyone has their own unique response to CBD use and other cannabinoids.
The effects of high doses of CBD can also vary depending on the concentration of the cannabinoid that you use. So, you may feel sleepy or tired if you use high doses of CBD in the evening, or you may not.
Q: Do Products Containing CBD Have Side Effects?
A: Most people tolerate CBD use very well, but it can sometimes cause some mild side effects like dry mouth or changes in your appetite.
Products containing CBD can also contain other cannabinoids and, theoretically, anything, so you have to consider the potential results of personal reactions, as well as drug interactions based on the ingredients within the product itself.
We're not a wellness resource and we encourage you to consult a licensed professional or qualified publication for advice on the health benefits, adverse effects, or potential issues with products containing CBD with any other ingredients.
Q: What is full-spectrum CBD?
A: “Full-spectrum” is a term used for CBD products that contain multiple cannabinoids.
For example, a CBD product like a tincture containing a mix of Delta-8, Delta-9, Delta-10, and CBD is full-spectrum.
Like THC, CBD is a cannabinoid — a chemical compound naturally found in cannabis.
However, unlike THC, CBD is non-psychoactive, which means it won’t get you high.
Starting off with a small amount of CBD and seeing how it affects you is the way to go. You can also try several forms of CBD, like edibles and tinctures, to find a product that you love.
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