Written by Joshua Sosin

If you feel like your cannabis tolerance has gone up over time, you might be on to something.

Frequent use of weed can raise the threshold for your body's endocannabinoid system to respond to the cannabinoids in your favorite products. As a result, you might find that it takes more weed to get the same high you used to enjoy.

I've been there, and below, I'll share some tips that helped me raise my body's sensitivity to weed to get back to my typical cannabis high again.

Table of Contents

• Why Can't I Get High Anymore?

• Tolerance Breaks

  • How To Take a Tolerance Break

  • Tips for a Successful Tolerance Break

• Starting To Use Weed Again

• 3 More Ways To Avoid a Cannabis Tolerance Buildup

  • Schedule Your T-Breaks

  • Switch Up Your Cannabis Consumption Methods

  • Use High-Quality Weed

Why Can't I Get High Anymore? Cannabis Tolerance Explained

Over time, cannabis tolerance develops as your body gets used to the psychoactive effects of weed.

One of the primary factors contributing to this shift is how often you use weed and how sensitive you are to the effects of THC and other psychoactive cannabinoids.

If you're using weed regularly, you might experience diminished effects after a period of a few months, which means you may end up needing to use more weed to get the same high. Thankfully, there's a pretty simple way to avoid this common issue.

Tolerance Breaks: Why Everyone Should Take One

If you've noticed that you need more THC than before to get high, it's probably time to take a tolerance break. Many cannabis users find that two weeks (more or less) off of weed is enough to reverse a tolerance buildup and retrain the body's cannabinoid receptors to experience the psychoactive effects of weed again.

However, if you're anything like me, taking a break from your everyday cannabis routine can be tough. I use weed to promote creativity, stay focused, and wind down in the evening, and skipping that daily joint or gummy is a bit annoying.

Still, I'd rather take some time off of weed if it means I can start enjoying the effects of cannabis again, and many cannabis users would say the same.

How To Take a Tolerance Break

Taking a tolerance break is simple: for about two weeks, don't use any cannabis products that have psychoactive effects. Tetrahydrocannabinol (THC) is the primary psychoactive compound in weed, which means it's the main thing you need to avoid during your T-break.

That goes for Delta-8, Delta-9, and Delta-10 THC, as well as other psychoactive cannabinoids like THCp and HHC.

You might be wondering if you can still use CBD products during a tolerance break, and I'd argue that the answer is yes.

CBD doesn't have any psychoactive effects, so it's not necessarily relevant to your cannabis tolerance levels. However, it's best to stick with the same amount of CBD that you'd typically use rather than increasing your intake.

Tips for a Successful Tolerance Break

The key to a successful tolerance break is not consuming cannabis, but there's more to it than that. If you're a regular cannabis user, you might experience some mild withdrawals during your T-break, which can be pretty frustrating and uncomfortable.

During previous T-breaks, I've dealt with headaches, mental fogginess, and some irritability, but I've found ways to manage.

During your T-break, do whatever you can to maintain a steady mood and relax as much as possible. Basic relaxation techniques like deep breathing exercises can be helpful if you're experiencing weed cravings, and so can a healthy snack or a glass of water.

In addition, it's worth considering that if you're a longtime regular cannabis user, it may take more than two weeks to retrain your cannabinoid receptors and get the same effects from weed.

A T-break of as long as a month might be a better option for you if you've smoked or consumed cannabis for years and are experiencing a diminished response to the primary psychoactive components in your favorite products.

Starting To Use Weed Again After a Tolerance Break

After your tolerance break, your body should be ready to respond to cannabis again, producing the positive effects that you know and love.

However, it's worth mentioning that it's smart to start off slow rather than jumping to high THC strains and concentrates. Your body and mind should be significantly more sensitive to cannabis' effects now, which means you're essentially starting your cannabis journey over.

To achieve your desired high, start out with only small amounts of THC when you consume cannabis again after a T-break. In addition, consider experimenting with different consumption methods, including edibles, flower, and vapes, to figure out the best way to enjoy cannabis in this new stage of your cannabis journey.

3 More Ways To Avoid a Cannabis Tolerance Buildup

In addition to taking a T-break, there are several more steps that I swear by to keep my cannabinoid receptors attuned to the compounds in weed and experience the same effects when I smoke, vape, or enjoy some edibles.

Keep these tips in your back pocket to keep experiencing the effects of THC over time.

1. Schedule Your T-Breaks

If you want to get your desired high every time you use cannabis, it's best to build regular tolerance breaks into your schedule.

I recommend taking a two-week T-break every three to six months to improve your overall cannabis experience, especially if you use cannabis regularly like I do. If you feel like you can't get high anymore, it might also be helpful to make your first tolerance break longer than two weeks.

2. Switch Up Your Cannabis Consumption Methods

In addition, you might benefit from switching up the way that you consume cannabis, potentially leading to more diverse and intense effects.

For example, if you've been smoking flower for years and have never dabbled in edibles, you might find that gummies with medium-to-high THC content help you get the desired effects that you're looking for. Different consumption methods can significantly impact your experience of getting high, and edibles often produce longer-lasting effects.

If your tolerance is on the higher side, make sure you choose gummies that contain enough THC for you. Exploring the high-potency section in the Mood Shop is a great way to find what you need.

3. Use High-Quality Weed

Low-quality cannabis products often produce an inconsistent high, which can significantly impact your experience while using them. One lower-end gummy might produce a powerful high, while the next might not lead to any significant effects at all.

On the other hand, high-quality weed is always thoroughly tested for quality and consistency. Using better products means a better cannabis experience, and switching to cannabis goods from a more reputable, trustworthy source may be all you need to start enjoying the effects of cannabis again.

Why Can't I Get High Anymore? The Bottom Line

If you aren't experiencing the effects of cannabis anymore, it's probably time for a tolerance break. That's the way that I deal with a so-called "weed plateau" anytime I feel one coming along.

However, you can also regain sensitivity to THC and get your desired effects by choosing stronger, better products — like what you'll find in the Mood Shop. Our wide selection features all of the most popular consumption methods, including premium gummies, flower, vapes, pre-rolls, and more.

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