Written by Joshua Sosin

At Mood, we’re passionate about enhancing every aspect of your cannabis experience — and that includes the snacks you enjoy during your sessions.

While the munchies might call for comfort food that satisfies your sweet tooth, choosing healthier alternatives can keep you feeling energized and satisfied while experiencing the effects of your favorite strains.

In this post, we’ve curated a list of the best healthy snacks for stoners during smoking sessions that are both delicious and nutritious.

Table of Contents

• Fresh Fruit and Veggies

• Nuts and Seeds

• Whole Grain Crackers and Hummus

• Greek Yogurt with Berries

• Homemade Trail Mix

• Smoothies and Protein Shakes

• Energy Balls and Bars

Fresh Fruit and Veggies

There’s nothing like the crisp, refreshing taste of fresh fruits and vegetables to counteract the heavier, processed snacks. Fruits like apples, berries, oranges, and grapes are not only hydrating but also provide natural sweetness and essential vitamins. Pair these with crunchy veggies like carrots, celery, or cucumber slices for a satisfying, nutrient-rich snack.

For an extra burst of flavor, consider dipping your veggies in a light hummus or a homemade avocado dip. These options are easy to prepare and perfect for a quick, healthy nibble while you relax and enjoy your smoking session.

Nuts and Seeds

Nuts and seeds are a stoner’s best friend — they’re portable, filling, and packed with healthy fats, protein, and fiber. Almonds, walnuts, cashews, pumpkin seeds, and sunflower seeds make excellent choices for a crunchy snack that can help keep your hunger at bay.

If you’re looking for variety, try mixing different types together for a custom trail mix. For added flavor without extra calories, you can lightly roast them with a sprinkle of sea salt or your favorite herbs. This combination not only provides energy but also supports heart health and brain function, making it an ideal munchie during your cannabis sessions.

Whole Grain Crackers and Hummus

For those who crave something savory, whole grain crackers paired with hummus are a winning combination. The complex carbohydrates in whole grain crackers provide a slow-burning energy source, while hummus offers a creamy, protein-rich spread that can keep you satisfied for longer periods.

Hummus comes in various flavors, so you can easily switch things up — from classic garlic to spicy red pepper. The versatility of this snack means you can prepare it ahead of time and store it in your pantry or fridge, making it a convenient option when the munchies strike unexpectedly.

Greek Yogurt with Berries

If you’re looking for something that feels indulgent yet remains healthy, Greek yogurt with berries is a top contender. This snack is rich in protein, calcium, and probiotics, which support digestive health and muscle repair. The natural sweetness of berries like blueberries, raspberries, or strawberries pairs perfectly with the tangy creaminess of Greek yogurt.

For an extra crunch, add a small handful of granola or chia seeds. This mix not only satisfies your cravings but also provides essential nutrients that help maintain steady energy levels during your session. It’s a snack that feels both refreshing and nourishing.

Homemade Trail Mix

Creating your own trail mix is a fun and customizable way to satisfy the munchies while keeping it healthy. You can combine a variety of nuts, seeds, dried fruits, and even a few dark chocolate chips for a touch of sweetness. Making your trail mix allows you to control the ingredients, ensuring there are no unnecessary additives or excess sugars.

This snack is perfect for stoners on the move — simply pack a small baggie and enjoy a handful whenever hunger strikes. Plus, the mix of healthy fats, protein, and natural sugars will help keep your energy levels balanced throughout your session.

Smoothies and Protein Shakes

Smoothies and protein shakes are another fantastic option, especially if you’re in the mood for something more filling. They’re quick to make, versatile, and you can pack them full of vitamins, minerals, and antioxidants. Start with a base of leafy greens like spinach or kale, add your favorite fruits, a source of protein (like Greek yogurt or protein powder), and a liquid of your choice — whether it’s water, almond milk, or coconut water.

These drinks not only provide hydration but also deliver a nutritious punch that can help sustain you during longer sessions. Experiment with different flavor combinations until you find the blend that best suits your taste buds and energy needs.

Energy Balls and Bars

For a snack that’s both portable and satisfying, energy balls and bars are excellent choices. Made from a blend of oats, nut butter, seeds, and a natural sweetener like honey or dates, these bite-sized snacks are a great way to fuel up without resorting to processed sugars.

You can easily customize energy balls by adding ingredients like cocoa powder, coconut flakes, or dried fruit. They’re perfect for a quick pick-me-up when the munchies hit hard and you need something both energizing and wholesome. Plus, they’re a fantastic source of fiber and protein, keeping you full and focused throughout your cannabis session.

Snack Smart While Smoking Your Favorite Strain

Choosing the right snacks can transform your smoking sessions from a simple habit into a more mindful, enjoyable experience. Now that you know what to munch on while high, all you need is a high-quality strain.

Check out the Mood Shop and find a strain worth smoking or a THC-infused snack worth indulging in. Subscribe to save 15% on your order.