Weed Salad Dressing from Vinaigrette to Green Goddess

Written by Lorien Strydom

February 4th, 2026

Cannabis salad dressing is an infused-fat preparation that delivers THC through oil-based condiments like vinaigrettes and creamy dips.

This isn't the smoking slang for mixing strains, and it's not about foraged yard greens—we're talking about culinary cannabis for people who want the benefits without loading up on sugar.

You're about to learn how to activate cannabis properly so your dressing actually works.

We'll walk through tablespoon-level calculations that give you predictable effects every time, plus two solid recipes you can make tonight—no  gummies required.

Table of Contents

• What Cannabis Salad Dressing Actually Is
• Why Raw Cannabis Won't Get You Anywhere
• How to Calculate THC Amount Per Tablespoon
• Classic Cannabis Vinaigrette
• Green Goddess Cannabis Dressing
• Tincture Shortcuts for Busy Nights
• Storage, Labeling, and What You Need to Know

What Cannabis Salad Dressing Actually Is

Cannabis salad dressing uses infused oils or tinctures mixed with traditional dressing ingredients to create a THC delivery method that fits into healthy eating.

THC binds naturally to fats, which makes oil-based dressings one of the most effective ways to consume cannabis through food.

Commercial cannabis dressings exist but remain rare. King Harvest partnered with Kung Fu Tonic to produce an actual bottled option, but your choices are limited if you want something ready-made.

Most people make their own because it gives complete control. You decide the THC amount per serving, choose your ingredients, and skip the markup.

Why Raw Cannabis Won't Get You Anywhere

Raw cannabis contains THCA, which needs heat exposure to become more potent and produce familiar effects. Tossing ground flower directly into olive oil won't work—this is where most first attempts fail.

The standard home method involves heating cannabis at 240°F for 40 minutes in an oven. Spread ground flower on parchment paper in a baking dish, set your timer, and keep a close watch on temperature.

Instant Pots offer a lower-odor alternative for people in shared living spaces. Place cannabis in a sealed mason jar, set to high pressure for 40 minutes, and natural release.

Pre-made tinctures and RSO are already heat-activated, which matters when we get to shortcuts. You can add these directly to dressings without additional processing—which is why many people who make cannabis tinctures at home specifically for cooking applications.

How to Calculate THC Amount Per Tablespoon

Dressings get served by the tablespoon, which means your control point lives at that level. Understanding this changes everything about making cannabis foods reliably.

Here's the formula that makes this work: Total THC in your infused oil ÷ Total tablespoons of finished dressing = Milligrams per tablespoon.

Let's work through an example. You've infused one cup of olive oil with 300mg of THC.

Your vinaigrette recipe calls for half a cup of that infused oil plus half a cup of vinegar and other ingredients, making roughly one cup total. That's 16 tablespoons of finished dressing.

Your infused oil contains 300mg total, but you're only using half of it, so 150mg goes into the dressing. Divide 150mg by 16 tablespoons and you get 9.4mg per tablespoon.

Two tablespoons on a salad delivers about 19mg. One tablespoon gives you roughly 9mg.

Now let's look at using a clearly labeled tincture.

Mood's 1:1 THC & CBD Tincture contains 10mg of THC per dropper.

If you add three droppers to a batch of dressing (30mg total THC) and your recipe makes 12 tablespoons, you get 2.5mg per tablespoon. Four tablespoons on your salad delivers 10mg.

First-time users typically start with 2.5 to 5mg total and wait a full 2 to 3 hours before considering more. Occasional users usually aim for 5 to 10mg, while experienced users adjust based on what's worked before—similar to how you'd approach any THC edible  for the first time.

Traditional fats take 30 to 120 minutes to produce effects. Nano-emulsified products like  syrups work faster, usually within 10 to 30 minutes.

The most common mistake happens at the 45-minute mark when nothing's kicked in yet. Taking more at that point means both amounts hit around 90 minutes, which overwhelms most people.

Dressings spread across multiple servings, which makes them trickier than single-portion edibles. Measuring your tablespoons consistently matters more here than with a gummy where the THC amount is fixed.

Classic Cannabis Vinaigrette

This vinaigrette balances cannabis-infused oil with bright acidity and strong flavors that mask any plant taste. The Dijon mustard acts as an emulsifier, helping oil and vinegar stay combined instead of separating.

Ingredients

½ cup balsamic or red wine vinegar

¼ cup cannabis-infused olive oil

¼ cup regular olive oil

2 tablespoons Dijon mustard

2 cloves garlic, minced

1 tablespoon fresh herbs (basil, thyme, or oregano)

Salt and black pepper to taste

Method

Whisk vinegar, mustard, garlic, and herbs together in a bowl until smooth. Slowly drizzle in both oils while whisking constantly.

The mixture should look creamy and unified. If it separates, keep whisking or transfer to a jar with a tight lid and shake vigorously for 30 seconds.

This recipe splits your oil between infused and non-infused to control both flavor and THC amount. Start with less cannabis oil than you think you need—you can always add more to the next batch.

Bold flavors work in your favor here. Garlic, fresh herbs, and tangy vinegar all help mask cannabis notes that can overpower delicate dressings.

Lemon Herb Variation

Swap balsamic for fresh lemon juice and lemon zest. The citrus brightness cuts through cannabis flavor even more effectively than vinegar alone.

Add extra fresh herbs like parsley, dill, or cilantro. These dressings work beyond salads—try them on grain bowls, roasted vegetables, or as marinades for chicken.

Green Goddess Cannabis Dressing

Creamy dressings offer different flavor profiles and work well for people who want something richer. This version accommodates both dairy and plant-based eaters.

Dairy-Based Version

½ cup plain Greek yogurt or buttermilk

2 tablespoons cannabis-infused olive oil

2 tablespoons regular olive oil

¼ cup fresh herbs (parsley, basil, chives)

1 clove garlic

2 tablespoons lemon juice

Salt and pepper to taste

Vegan Version

Replace yogurt with ½ cup soaked cashews blended with ¼ cup water until smooth. Silken tofu works as another base option.

Nut fats bind cannabinoids effectively, which means cashew cream isn't a compromise. It's a genuinely strong base for THC delivery.

Method

Blend all ingredients except oils until herbs are finely chopped. Drizzle in both oils while blending until creamy.

For a spicier version, add one jalapeño or serrano pepper. Extra richness comes from half an avocado blended in.

This dressing doubles as a dip for vegetables or a spread for sandwiches. The versatility makes it worth keeping a batch in your refrigerator.

Tincture Shortcuts for Busy Nights

Not everyone wants to spend hours infusing oils. Clearly labeled tinctures let you skip that entire process while maintaining predictable per-serving calculations.

Mood's 1:1 THC & CBD Tincture uses MCT carrier oil that stays liquid at room temperature. It has no strong taste on its own and provides 10mg THC per dropper, which makes the math straightforward.

Mix your tincture directly into a lemon-honey-olive oil blend, or whisk it into the vinegar and mustard base before adding regular olive oil. The MCT oil integrates smoothly without affecting texture—the same carrier oil used in many federally compliant THC products .

Mood's Euphoric Nano THC Syrup offers faster onset—typically 10 to 30 minutes instead of 30 to 120. The trade-off is cherry flavor, which works better in fruity or sweet dressings than savory applications.

RSO provides another speed option. Blend it into olive or avocado oil for a fast infused base, but expect stronger cannabis flavor than slow-infused methods produce—similar challenges to those faced when making edibles at home .

These shortcuts genuinely save time. The flavor difference matters more for some people than others—test what works for your palate.

Storage, Labeling, and What You Need to Know

Store finished dressings in airtight containers in your refrigerator. Glass jars with tight-sealing lids work best for preventing oxidation.

Label everything clearly. Confusion between infused and regular dressings in shared kitchens creates unnecessary risk.

Cannabis dressings stay fresh for about two weeks refrigerated. Check for mold, smell for rancidity, and toss anything that seems off.

THC can convert to CBN over time or when exposed to heat. CBN produces more restful effects, so older batches might feel different than fresh ones.

Some people prefer that mellower experience for evening meals. Others want peak potency and rotate batches frequently.

Keep all cannabis products away from anyone who shouldn't consume them. Child-resistant containers matter even for something as innocuous-looking as salad dressing.

Mood offers millions of users hemp-derived THC, which is 100% legal and fully compliant cannabis. You may have heard that the legality of hemp-derived THC is currently under attack, which could threaten the wellness of so many.

Read here to learn how to join the fight, and help us keep hemp cannabis accessible to all for a long time to come.

Both Delta-8 and Delta-9 THC convert to the same metabolite that standard drug tests detect. Federal legality doesn't protect you from workplace screening.

Mood's third-party testing provides the standard you should expect from any cannabis product. Certificates of analysis confirm what's actually in your tinctures and oils.

Your Cannabis Dressing Game Plan

You now understand why tablespoon-level control makes cannabis dressings predictable instead of roulette. The formula works the same whether you're using carefully infused oils or clearly labeled tinctures.

Planners who want maximum flavor control will appreciate the infused oil route. People who need results tonight can reach for MCT-based tinctures with per-dropper labeling—the same precision you'd get from high-quality Delta-9 gummies.

Either path gives you sugar-free, health-conscious cannabis consumption that integrates into meals instead of feeling like dessert. Start with one of these recipes, adjust the THC amount to match your experience level, and see what works for your table.